직장인을 위한 10분 건강 레시피
건강의학

직장인을 위한 10분 건강 레시피

김연경
작가와
0 (0명)
8명이 읽었어요
원스토리 앱에서 볼 수 있는 작품이에요.
패스 오퍼링
소장
4,000 ⓒ
직장인을 위한 10분 건강 레시피
듣기기능미지원파일정보PDF
총 용량1.4 MB이용기기
ISBN9791142174476
책 소개
‘직장인을 위한 10분 건강 도시락 레시피북’은 “시간은 적게, 영양은 꽉 차게”를 주제로 한 실용 레시피북입니다.

아침 전 10분 준비로 완성되는 도시락 레시피 15선
탄수화물·단백질·채소의 균형 잡힌 식단 설계
전자레인지·에어프라이어·후라이팬으로 가능한  초간단 조리법

이 책은 도시락 초보, 다이어터, 또는 간편식을 찾는 직장인 모두에게 실제적인 도움을 주는 ‘실전 가이드북’입니다.
목차
프롤로그                                                     2 
책소개                                                        3                                                                                                                                                                                                                                                                          
저자 소개                                                    4      
목차                                                            5
     1장. 출근 전 10분 완성 도시락                  7                                                                                                                                                                         
        1-1. 계란두부스테이크 도시락               9                                                       
        1-2. 닭가슴살김치볶음밥 도시락           11                                              
        1-3. 시금치계란말이 도시락                 13                                                        
        1-4. 연어오니기리 도시락                    15                                                           
        1-5. 고구마단호박샐러드 도시락           17                                              

     2장. 점심시간이 기다려지는 든든한 도시락 19                                     
        2-1. 소불고기야채볶음 도시락               21                                                    
        2-2. 참치마요덮밥 도시락                     23 
 2-3. 두부스테이크볶음밥 도시락                   25
      2-4. 새우브로콜리볶음 도시락                 27                                              
      2-5. 오리훈제야채롤 도시락                    29                  

   3장. 다이어터를 위한 가벼운 한 끼 도시락   31
      3-1. 곤약볶음밥 도시락                           33                                                                                                                                  
      3-2. 닭가슴살샐러드 도시락                    35                                                           
      3-3. 퀴노아연어샐러드 도시락                 37
      3-4. 두부유부초밥 도                              39                                                                                                                            
      3-5. 곡물샌드                                         41                                                             

에필로그                                                       42
작가 소개
  • 작가김연경
두 아이를 키우며 매일의 식탁을 책임져 온 저자는, 바쁜 하루 속에서도  가족의 건강을 지키는 한 끼의 힘을 누구보다 잘 알고 있습니다. 
직장 생활과 집안일을 병행하면서도, 늘 정성스러운 도시락을 준비해 온 경험을 바탕으로 짧은 시간에도 균형 잡힌 식사를 만들 수 있는 노하우를 담았습니다.
이 책은 그 마음 그대로, “당신의 하루도 가벼워지길 바라는 엄마의 손길”로 쓰였습니다. 바쁜 직장인에게 꼭 필요한, 쉽고 빠르며 건강한 10분 레시피를 통해 누구나 부담 없이 따뜻한 한 끼를 준비할 수 있기를 바랍니다.
출판사
작가와